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THE DREAM OF NEVER LOOK BACK - PART 1

Never Look Back was a dream of a country girl who always struggled to find clothes not only designed for fashion but for comfort, affordability and style. After many years of fighting the demons in my mind I knew that I had to change  the way I felt about myself I needed the yes I [...]

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PINEAPPLE SMOOTHIE WITH PINCH OF GINGER (LACTOSE FREE)

Citrus and ginger are an awesome combination in this smoothie. From the first sip, you’ll feel more awake and energized.1/2 cup frozen chopped spinach3/4 cup orange juice3/4 cup almond milk1 cup frozen chunked pineapple1 tbsp freshly grated gingerCombine all ingredients in a blender until smooth. Pour into a glass over some ice and enjoy immediately.

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COOKING MISTAKES THAT WE MAKE THAT PUT ON ADDED CALORIES

It’s no surprise that restaurant and takeaways have hidden ingredients and calories. If you are watching your weight then think fresh you can’t beat home-cooked meals. Getting comfy in the kitchen is the first step. If you have been doing all the right things and you are still not losing those few kilos then it [...]

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To Eat Nuts Or Not To Eat Nuts?

Nuts are one of the healthiest foods to come in a small package. They are bite-size and packed with nutritional healthy fats, minerals, vitamins, and protein.Remember you can have to much of a good thing always keep in mind that although nuts are good for you they are high in fat and calories, so while [...]

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60-MINUTE TREADMILL WORKOUTS

If you've got an hour, here are two treadmill workouts to try. Wasilewski, who designed both workouts, calls the first one the "No Excuses" routine because it delivers maximum results for the time investment. The second workout is an interval trek, designed to boost cardiovascular endurance.The “perceived exertion rate” in these workouts is a scale [...]

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BAKED EGGS WITH BACON AND SPINACH

This recipe makes 4 servings and only 45 minutes of your time.You will need:• 6 slices smoked bacon• 120g bag baby spinach• 2 whole wheat or sourdough English muffins, split horizontally, well toasted• 4 large eggs• 4 tablespoons heavy whipping cream (optional)• Special equipment: 4 x 1-cup size ramekinsMethod:Preheat oven to 400°F. Cook bacon in large fry pan over medium heat [...]

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4 AWESOME SUMMER FOODS TO HELP YOU DETOX THIS SUMMER

We all know that when fresh fruits and vegetables are in season they always taste so much better. If you are trying to drop a few pounds they these foods may help.CherriesAs well as having great anti-inflammatory effects that can assist with weight loss and are high in antioxidants and can help to improve sleep, [...]

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