HEALTHY SEEDY SQUARES
½ cup sesame seeds
¾ cup pumpkin seeds
1 cup of sunflower seeds
¾ cup sultanas
½ cup cranberries
½ cup coconut oil
2-3 tablespoons of honey
1/. Place all the seeds into a dry frying pan on a medium to low heat to toast the seeds until sesame seeds start to brown.
2/. Allow to rest on the side while preparing other ingredients.
3/. Place coconut oil and honey into a pan on a low heat stir until coconut oil melts and combines with honey.
4/. Take the pot off the heat now add in the dry toasted ingredients, sultanas and cranberries.
5/. Mix until all dry ingredients are well covered.
6/. Cover a small tray with baking paper and carefully spoon wet mix onto the tray and flatten and spread ingredients to the edges.
7/. Put in the fridge for 2 to 3 hours, when set slice into squares or bars.
Please Note: If your bars come out a little sticky add less honey to your next batch. If you would like your bars to be firmer simply add a little more coconut oil.