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How to choose the right tights for you.

How to choose the right tights for you.

Posted by Never Look Back on 16th May 2020

It's never easy with so many activewear brands on the market now, we have more choices than ever to make us confused. How do you know what are the best tights to suit your fitness workout or body shap … read more
Live In Your Life by Sandi

Live In Your Life by Sandi

Posted by Sandi on 1st Aug 2017

"Live in your life"The one common thread which has woven through my life is my love of the gym, "my happy place" I have come to appreciate the simple ability to participate in life.Knowing the determi … read more
BENEFITS OF EATING VEGAN

BENEFITS OF EATING VEGAN

Posted by Corina Collins (founder) on 22nd Jan 2017

With a large number of people being swept up into the ideas of a greener lifestyle it is no wonder that many people are turning Vegan as well. For the vast majority of people a Vegan lifestyle is ali … read more
INTERVAL TRAINING FOR BEGINNERS

INTERVAL TRAINING FOR BEGINNERS

Posted by Corina Collins (founder) on 16th Oct 2016

Most of the time you will find me at the gym weight training or doing one of my favorite spin classes.Recently I decided that I needed to change my program slightly as I was a bit over doing the same … read more